Learn tools and methods to help you feel more connected to your body both physically and mentally.
Weekly movement classes in Norwich
Who is it for?
My classes are for everyone no matter your experience, age or gender
You don’t need a certain level of fitness or flexibility to take part. Through low impact exercise and precise movement, our practice will:
Strengthen and stretch
Improve balance
Reduce stress
Boost overall wellbeing
What I teach
I teach classes that draw on the expertise I have gained from my studies in different movement and complementary practices and explore how they can be used in combination to improve wellbeing.
Learn tools and methods to help you feel more connected to your body both physically and mentally.
I specialise in offering personalised, body-positive movement classes that integrate Pilates, Yoga & Meditation.
Classes include Pregnancy Yoga, Postnatal Pilates/Yoga, General Pilates/Yoga and Private 1:1’s tailored to you.
How do I take part?
Classes available are listed down at the bottom of this page
Upon booking, I’ll ask all new students to complete a confidential enrollment form, to enable me to assess your needs and requirements.
Just come to class wearing close-fitting, comfortable clothes and have an open-mind.
Please also bring your own mat & small head cushion or towel.
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Pregnancy Yoga
Each week, you’ll be guided through gentle Yoga movements, breathing techniques, and relaxation practices. that can help reduce common pregnancy discomforts, improve pelvic health, balance your body and release common areas of tension. Book a group class or a private 1:1
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Postnatal Pilates
Bring your babies along to a mum focused Postnatal movement class. Whether you had a vaginal birth or a caesarean this class will help you to understand aches and pains, tummy gapping & pelvic floor issues. Group and private 1:1 available
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Beginner & Intermediate Pilates/Movement
Expect flow and stretch teamed with specific strengthening movements which encompass principles from both Pilates and Yoga. Book a group class or a private 1:1
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Corporate Pilates/Yoga
Invest in your staff wellbeing. These classes can be tailored to a time and place that suit your business & your employees. Provided on a regular basis whether that be weekly/monthly or delivered as a workshop.
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Private 1:1 or Duet Pilates/Yoga
Benefit from personalised and bespoke classes designed specifically for you. These 1:1 classes will help you to deepen your understanding & practice and really connect to your body.
Book Classes
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Miller Dance Studio, Unit 16-18 Humbleyard, Clover Hill Rd, Norwich NR5 9BN
Expect flow and stretch teamed with specific strengthening movements which encompass principles from both Pilates and Yoga....
During class I offer clear and concise guidance on adaptations and progression. This approach allows each person to personalise their practice.
Small equipment is provided but please bring your own mat and folded towel or cushion
The course cost varies depending on the length of the course. PAYG £11
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6 Week Course- Starting 3rd March
Miller Dance studio, Bowthorpe
Are you in your second or third trimester and looking for a way to stay connected, active, and empowered as you approach your due date?
Join our supportive community of mums-to-be for weekly Pregnancy Yoga Classes, carefully designed to help you navigate all stages of pregnancy and prepare for birth with confidence.
What can you expect?
Each session will include gentle Yoga, Relaxation, and Breathing techniques to help balance your body and mind. You’ll learn movements and positions that ease common pregnancy discomforts, while also gaining vital knowledge about pregnancy, pelvic health and foetal positioning.
We’ll cover topics such as:
Reducing general aches and pains
Improving pelvic floor strength and pelvic health
Techniques to facilitate an easier birth
Empowering you with birth positions that work best for you
Why choose Pregnancy Yoga?
Our classes focus on increasing body awareness, creating stability and alignment to foster a sense of control and confidence as you prepare for birth.
Cost - £60 for 6 week block or £11 Drop-in (Subject to availability)
Small equipment is provided, but please bring your own mat and folded towel or cushion.
Sign up today
Spaces are limited, so secure your place by emailing hello@kefiwellness.com filling out the contact form. (Check your junkmail)
Join us and enjoy a balanced, relaxed, and empowered pregnancy journey!
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Knowles Dance studio, White House Farm, Sprowston
Expect flow and stretch teamed with specific strengthening movements which encompass principles from both Pilates and Yoga....
During class I offer clear and concise guidance on adaptations and progression. This approach allows each person to personalise their practice.
Small equipment is provided but please bring your own mat and folded towel or cushion
The course cost varies depending on the length of the course. PAYG £11
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Bring your babies along to a mum focused Postnatal Pilates class. It's the perfect way to ease back into movement & gently reconnect with your body whilst finding a little headspace, building some confidence, and connecting with a lovely supportive community of mums.
Expect a combination of Pilates/Yoga and breathing techniques for core, global strength and pelvic floor and relaxation.
Whether you had a vaginal birth or a caesarean these informative classes will help you understand what it means to be postnatal in body & mind.
Small equipment is provided but please bring your own mat and a blanket or similar for babe to be on.
The course cost varies depending on the length of the course. PAYG £11
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Feeling achy and uncomfortable as you move into your third trimester? Looking for ways to ease the tension and prepare your body for birth?
4 week course starting 22nd March at Calm Studio, Wymondham, Unit 4 Philip Ford Way, Wymondham NR18 9AQ
Our Birth Preparation Yoga course is designed to help you feel at ease in the final stages of pregnancy, focusing on comfort and confidence as your due date approaches.
Each week, you’ll be guided through gentle Yoga movements, breathing techniques, and relaxation practices. that can help reduce common pregnancy discomforts, improve pelvic health, balance your body and release common areas of tension so baby has the best chance of being well positioned for birth. These techniques can also be used in labour.
This class is a chance to connect with other mums-to-be, move your body in ways that feel good, and gain practical tools to support you during childbirth.
What’s included:
Gentle Yoga to ease tension, aches and pains in pregnancy
Breathing techniques for relaxation and birth
Improving pelvic floor strength and pelvic health
Movements to balance your body and create space for baby to aid an easier birth
Empowering tips for birth positions that work for you
Why choose Birth prep Yoga?
Our classes focus on increasing body awareness, creating stability and alignment to foster a sense of control and confidence as you prepare for birth.
When and Where:
Saturdays 10am at Calm Studio, Wymondham
The course will initially run for 4 weeks starting on the 22nd March you can join for £40 or drop-in for £11 (Subject to availability)
All equipment is provided but if you’d like to bring your own mat or blanket you’re more than welcome to.
Sign up today
Spaces are limited, so secure your place by emailing hello@kefiwellness.com filling out the contact form. (Check your junkmail)
Join us and enjoy a balanced, relaxed, and empowered pregnancy journey!
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Benefit from a personalised class tailored specifically to you and your needs. Either from the comfort of your on home or in a small studio in Norwich
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