Learn tools and methods to help you feel more connected to your body both physically and mentally.  

Weekly movement classes in Norwich

Who is it for?

My classes are for everyone no matter your experience, age or gender

You don’t need a certain level of fitness or flexibility to take part. Through low impact exercise and precise movement, our practice will:

  • Strengthen and stretch

  • Improve balance

  • Reduce stress

  • Boost overall wellbeing

What I teach

Expect a fusion of Pilates, Yoga, Somatics, Fascial release and Meditation.

I teach classes that draw on the expertise I have gained from my studies in different movement and complementary practices and explore how they can be used in combination to improve wellbeing.

Learn tools and methods to help you feel more connected to your body both physically and mentally.

Classes include Pregnancy Yoga, Postnatal Pilates/Yoga, General Pilates/Yoga and Private 1:1’s tailored to you.

How do I take part?

Classes available are listed down at the bottom of this page

Upon booking, I’ll ask all new students to complete a confidential enrollment form, to enable me to assess your needs and requirements.

Just come to class wearing close-fitting, comfortable clothes and have an open-mind.

Please also bring your own mat & small head cushion or towel.

 

Classes

  • Breckland Hall, Breckland Road, New Costessey, Norwich NR5 0RW

    Expect flow and stretch teamed with specific strengthening movements which encompass principles from both Pilates and Yoga....

    During class I offer clear and concise guidance on adaptations and progression. This approach allows each person to personalise their practice.

    Small equipment is provided but please bring your own mat and folded towel or cushion

    The course cost varies depending on the length of the course. PAYG £11