KEFI WELLNESS
Pilates & Mindful Movement classes in Norwich
Find balance through movement
I’m on a mission to share proven tools and methods in my classes that educate, inspire and help you feel more connected to your body, both physically and mentally.
I teach classes that draw on the expertise I have gained from my studies in different movement and complementary practices and explore how they can be used in combination to improve wellbeing. Expect personalised, body-positive movement classes that integrate Pilates, Yoga & Meditation to improve strength, flexibility, & overall wellness.
Classes include group General Pilates/Yoga, Pregnancy Yoga, Postnatal Pilates and Private 1:1’s tailored to you. I’ll help you to…
Strengthen and stretch
Improve balance
Reduce stress
Rest and regenerate
Boost overall wellbeing
Pregnancy Yoga
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6 Week Course- Starting 3rd March
Are you in your second or third trimester and looking for a way to stay connected, active as you approach your due date?
Join our supportive community of mums-to-be for weekly Pregnancy Yoga Classes, carefully designed to help you navigate all stages of pregnancy and prepare for birth with confidence.
What can you expect?
Each session will include gentle Yoga, Relaxation, and Breathing techniques to help balance your body and mind. You’ll learn movements and positions that ease common pregnancy discomforts, while also gaining vital knowledge about pregnancy, pelvic health and optimal baby positioning.
We’ll cover topics such as:
Reducing general aches and pains
Improving pelvic floor strength and pelvic health
Techniques to facilitate an easier birth
Empowering you with birth positions that work best for you
Why choose Pregnancy Yoga?
Our classes focus on increasing body awareness, creating stability and alignment to foster a sense of control and confidence as you prepare for birth.
Cost - £60 for 6 week block or £11 Drop-in (Subject to availability)
Small equipment is provided, but please bring your own mat and folded towel or cushion.
Sign up today
Spaces are limited, so secure your place by emailing hello@kefiwellness.com or using the contact form
Join us and enjoy a balanced, relaxed, and empowered pregnancy journey!
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Feeling achy and uncomfortable as you move into your third trimester? Looking for ways to ease the tension and prepare your body for birth?
4 week course starting 22nd March
Our Birth Preparation Yoga course is designed to help you feel at ease in the final stages of pregnancy, focusing on comfort and confidence as your due date approaches.
Each week, you’ll be guided through gentle Yoga movements, breathing techniques, and relaxation practices. that can help reduce common pregnancy discomforts, improve pelvic health, balance your body and release common areas of tension so baby has the best chance of being well positioned for birth. These techniques can also be used in labour.
This class is a chance to connect with other mums-to-be, move your body in ways that feel good, and gain practical tools to support you during childbirth.
What’s included:
Gentle Yoga to ease tension, aches and pains in pregnancy
Breathing techniques for relaxation and birth
Improving pelvic floor strength and pelvic health
Movements to balance your body and create space for baby to aid an easier birth
Empowering tips for birth positions that work for you
Why choose Birth prep Yoga?
Our classes focus on increasing body awareness, creating stability and alignment to foster a sense of control and confidence as you prepare for birth.
The course will initially run for 4 weeks starting on the 22nd March you can join for £40 or drop-in for £11 (Subject to availability)
All equipment is provided but if you’d like to bring your own mat or blanket you’re more than welcome to.
Sign up today
Spaces are limited, so secure your place by emailing hello@kefiwellness.com filling out the contact form. (Check your junkmail)
Join us and enjoy a balanced, relaxed, and empowered pregnancy journey!
Postnatal Pilates/Yoga
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Expect a combination of Pilates/Yoga and breathing techniques for core, global strength and pelvic floor and relaxation.
Whether you had a vaginal birth or a caesarean these informative classes will help you understand what it means to be postnatal in body & mind.
Small equipment is provided but please bring your own mat and folded towel or cushion
The course cost varies depending on the length of the course. PAYG £11
Beginner & Intermediate Pilates/Movement
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During class I offer clear and concise guidance on adaptations and progression. This approach allows each person to personalise their practice.
You don’t need a certain level of fitness or flexibility to take part. Through low impact exercise and precise movement, our practice will:
Strengthen and stretch
Improve balance
Reduce stress
Boost overall wellbeing
Small equipment is provided but please bring your own mat and folded towel or cushion
The course cost varies depending on the length of the course. PAYG £11
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Unit 16, 18 Humbleyard, Clover Hill Rd, Norwich NR5 9BN
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Knowles Dance studio, White House Farm, Sprowston
Contact us to book
If you’d like to book a class or find out more please complete the contact form or drop me a line via the email address below and we’ll make time for an informal chat.