KEFI WELLNESS

Pilates & Holistic Movement classes in Norwich

Kefi (κεφι)

Greek word that means joy, spirit, and the life force that moves you.
That’s what we want you to feel in your body again—no matter where you’re starting from.

Movement that connects you to your body, mind and breath

At Kefi Wellness, we offer inclusive, empowering Pilates and bodywork for every stage of life. Whether you're preparing for birth, navigating the early weeks of motherhood, or simply looking for a pilates class because you want to move better and feel stronger, our classes and treatments are here to help you reconnect with your body—on your own terms.

From all levels group Pilates to Postnatal classes and labour skills workshops, we support you through the transitions that matter most.

We believe wellness isn’t about doing more. It’s about coming home to your body with compassion, strength and care—whatever season of life you’re in.

Classes

All-Levels Pilates

Move Better. Feel Stronger.

Gentle, energising and strength-building classes that meet you where you are. Whether you're a beginner or experienced mover, our Pilates sessions support long-term strength, posture, and mobility—without pressure or perfection.

Build core strength
Improve posture and flexibility
Reduce stress and tension
Suitable for all bodies, ages & life stages

Postnatal Pilates

Rebuild After Baby

Our baby-friendly postnatal classes are tailored to the real recovery needs of new mums. Classes are restorative were we work slowly and intentionally through a blend of Pilates, Yoga, breathwork and relaxation to rebuild core strength, support pelvic floor recovery, ease aches and pains, restore confidence in your body after birth and carve out space for your own wellbeing—without needing to leave your baby behind

Active Labour & Birth Skills

Prep for Birth with Confidence

Not your average antenatal class. Learn how to breathe, move and feel calm in labour—alongside your birth partner. We cover real-life tools to reduce fear, manage pain and support a smoother, more empowered birth.

Breathing & movement for labour
Birth partner support strategies
Mind-body tools to reduce tension
Creating a calm birth environment

Weekly Group Pilates Classes: Improve body awareness, flexibility, strength, and balance in a supportive, inclusive space.

1:1 & Duet Pilates: Personalised, tailored sessions to support your unique needs and goals

Corporate Pilates: Support your team’s physical and mental wellbeing designed to reduce stress, ease tension, and boost energy during the workday