KEFI WELLNESS

Pilates classes

Find balance through movement

As a Health & Lifestyle coach, I explore how complementary practices can be used in combination to improve wellbeing.

I teach both ‘pure’ Pilates and Pilates-inspired classes which fuse techniques from Pilates, Yoga and meditation to help you invigorate and regenerate your body and mind.

To find out where and when classes are held click ‘find a class’ below

My Pilates classes are for everyone no matter your experience, age or gender

You don’t need a certain level of fitness or flexibility to take part. Through low impact exercise and precise movement, our practice will:

• Strengthen and stretch

• Improve balance

• Reduce stress

• Boost overall wellbeing